Yoga Expert Neeru Gupta

Asana-

Pacify your mind and bring flexibilty to your body by learning different asanas

Meditation-

By doing meditation, you can improve self-awareness, mindfulness and immune system. Meditation helps you in providing relief from stress and anxiety.

Mudra-

Have a balance in your life with the aid of mudras.Grab this opportunity to create a balance in your body.

Bandhas-

With the help of bandhas, you can control on your energy. improve blood-circulation and alleviate the stress.

Philosophy-

Grab the opportunity to deepen your own yoga practice, relax, restore and experience india!

Pranayama-